There are some seriously hot celebrity bodies in the press today! Technoshape head office have whittled it down to our top 5! First up is yummy mummy of 3 Danielle LLoyd – putting in some serious effort and looking after her diet means Mrs O’Hara has abs of steel! …
Blast fat, build muscle, and improve cardio—all with a $10 tool. If you haven’t jumped rope since grade school, you’re missing out. This kid-friendly piece of fitness equipment is portable, simple to use, and takes the work out of working out. No wonder it’s earning rave reviews among trainers these days. “Jumping rope is my all-time-favorite best-bang-for-your-buck…
Five helpings of fruit and vegetables a day may not be enough, new research suggests. Seven portions every day could have a more protective effect, experts said. The NHS recommends that every person has five different 80g portions of fruit and vegetables a day. The suggested intake, based on World Health Organisation guidance, can lower…
Ahead of the first race of the 2014 Formula One season, Clayton Green, Manager of the Human Performance Programme at McLaren, reveals how top drivers stay race-fit Don’t be fooled by the fact that Formula One drivers get to sit on their backsides at work. Today’s racing drivers are highly-conditioned athletes whose bodies are…
A new survey claims that one of the ways to lose weight, is to eat breakfast at 7.11 am. The survey, conducted by Forza Supplements, reached upon this conclusion after studying the response of around 1,000 participants. During the survey, the researchers had asked dieters to recommend the perfect time to eat. Lee Smith, managing director…
You’ve done your research and created a great nutrition and exercise plan. The gym membership has been paid for, your fridge stuffed with healthy food, the cupboards cleared of junk and your morning alarm set for 5 o’clock. You’ve got a clear weight loss goal over a fixed period of time, and you’re going to…
The fashionable fitness guru: Fitness On Toast by Faya Nilsson Finally! A fitness blog combining street-smart style with seriousworkout goals is here. Faya is a Swedish personal trainer in London with an interest in nutrition and fashion, and Fitness On Toast brings her passions together. Her friendly, genuine tone makes you want to sit up and take…
Fact: The average running shoe gives you around 300-500 miles before your risk of injury goes way up. Another fact: You have no idea how many miles you’ve logged in your current pair. Consider it a good thing, because there’s never been a better time to buy a new pair of running shoes than right…
Milk takes aim at Spotify and iTunes radio Continuing their all-out assault on the tech market, Samsung today announced the launch of Milk Music, a streaming, ad-free music service that’s powered by Slacker. “Milk introduces a fresh approach to music that reflects our innovation leadership and our focus on creating best-in-class consumer experiences,” said Gregory…
Hot tip for spring training: You’ll soon be coveting “barre” arms. “Ballerinas have chiseled arms without unwanted bulk,” says Andrea Rogers, the founder of the newly opened Xtend Barre studio in Brooklyn. Rogers adds one-pound weights to dance-inspired movements for a little extra carving power. Swimming Targets shoulders Stand with feet about shoulder-width apart, a dumbbell…
Hot cross buns may be the quintessential Easter treat, but trust us – you’ll want to enjoy these light and flavourful buns all year round… INGREDIENTS 500ml skimmed milk or dairy-free alternative 4 cardamom pods, lightly crushed 4 cloves zest of 1 lemon zest of 2 oranges 300g spelt flour 300g strong white bread…
We had a fab morning with Laura last Thursday introducing her to TechnoShape! After returning from Austria and competing in ‘The Jump’ Laura is certainly not showing any signs of slowing down and anything that can keep her figure in check and her tummy trim will be essential over the next few months. We…
‘Clean and Lean’ trainer Nathalie shares her favourite coconut smoothie recipe This is my favourite smoothie that I drink a couple of times a week: Ingredients 100g Coyo (coconut yoghurt) 200 ml JaxCoco 1 banana A large handful of frozen raspberries 1 teaspoon honey 1 teaspoon of vanilla extract Method Just blend all the…
There’s one fitness target that’s universally understood: a flat belly. No matter how you look at it, a lean, toned midriff represents good health, a fit body and sex appeal. If you’ve used TechnoShape to trim your tum then keep it slim with these top tips. Want to see your abs? Here are 15 instant…
Q: No matter how hard I work out, I can’t seem to move the needle on the scale. What should I do? —Andrew W., San Diego, CA A: You can lose weight with just exercising, and you can lose weight with just eating better. But doing only one of those options means you will hit a plateau. So…
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