The A List Trainer’s Best Coconut Smoothie Recipe

‘Clean and Lean’ trainer Nathalie shares her favourite coconut smoothie recipe This is my favourite smoothie that I drink a couple of times a week: Ingredients 100g Coyo (coconut yoghurt) 200 ml JaxCoco 1 banana A large handful of frozen raspberries 1 teaspoon honey 1 teaspoon of vanilla extract   Method Just blend all the…

FIRST LOOK: MAC HEALTHBOOK APP A sneak preview of Apple’s attempt to get into the fitness game

Despite the extroverted and hyper-popular connotations that iPhones imply, when you think of a fitness technology, Apple doesn’t quite jump to mind. That’s about to change. According to a report in 9to5Mac, Apple is taking a giant leap into fitness technology with an upcoming app called Healthbook. Healthbook looks to be a doctor’s checkup in your pocket, tracking blood…

5 Ways to Unwind in 60 Seconds

Stare up at the ceiling and count down from 60 Gazing upward stimulates the parasympathetic nervous system, which lowers blood pressure and slows the pace of the breath. Slow, deliberate counting will also help rid your mind of distractions. Write down your worries in a notebook, then set it aside for tomorrow Putting your problems…

Fitness is a lifestyle

Fitness is a lifestyle, but have you made it YOUR lifestyle… or was it just a fad that only lasted for January? When you’re working out & eating a well balanced diet you’ll feel ENERGISED & AMAZING about yourself! Who wouldn’t want to feel like that?! Let me ask you one question… Have you ever regretted doing a workout? Now, I…