WHY DON’T MY WORKOUTS RESULT IN WEIGHT LOSS? Our weight loss expert weighs in on why you’re still tipping the scale.

ask-mf-work-out-but-dont-lose-weight-rotatorQ: No matter how hard I work out, I can’t seem to move the needle on the scale. What should I do? —Andrew W., San Diego, CA

A: You can lose weight with just exercising, and you can lose weight with just eating better. But doing only one of those options means you will hit a plateau. So change your eating habits. Start an organized program, and the pounds will fall.

– See more at: http://www.mensfitness.com/weight-loss/burn-fat-fast/why-dont-my-workouts-result-in-weight-loss#sthash.fyrdq8RF.dpuf

If you find yourself at a plateau TechnoShape could be your answer – target fat burn from the stomach and waist

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