3 Ways to Get Fit with a Jump Rope

Blast fat, build muscle, and improve cardio—all with a $10 tool. If you haven’t jumped rope since grade school, you’re missing out. This kid-friendly piece of fitness equipment is portable, simple to use, and takes the work out of working out. No wonder it’s earning rave reviews among trainers these days. “Jumping rope is my all-time-favorite best-bang-for-your-buck…

Your fitness goals – would you put money on reaching them?

You’ve done your research and created a great nutrition and exercise plan. The gym membership has been paid for, your fridge stuffed with healthy food, the cupboards cleared of junk and your morning alarm set for 5 o’clock. You’ve got a clear weight loss goal over a fixed period of time, and you’re going to…

You’ll have the right to roll up your sleeves and bare chiseled ballerina arms with this 20-minute routine.

Hot tip for spring training: You’ll soon be coveting “barre” arms. “Ballerinas have chiseled arms without unwanted bulk,” says Andrea Rogers, the founder of the newly opened Xtend Barre studio in Brooklyn. Rogers adds one-pound weights to dance-inspired movements for a little extra carving power. Swimming Targets shoulders   Stand with feet about shoulder-width apart, a dumbbell…

Fitness is a lifestyle

Fitness is a lifestyle, but have you made it YOUR lifestyle… or was it just a fad that only lasted for January? When you’re working out & eating a well balanced diet you’ll feel ENERGISED & AMAZING about yourself! Who wouldn’t want to feel like that?! Let me ask you one question… Have you ever regretted doing a workout? Now, I…

10 minutes to defined arms

This sequence wakes up all those little muscles in the arm, hitting each one from multiple angles (you’re going to be sore!) to really tighten and tone. Do the series six times a week for super toned arms for Spring! B-ball palm rotation Stand with feet a little wider than hip-width, arms extended out to…

HOW TO LOSE WINTER WEIGHT

News just in: Winter is bad for your waistline. But don’t fret – with these 5 weight loss tips you’ll be burning off that winter flab in no time… Everyone knows turkey and Christmas cake can pile on pounds but new research has revealed it’s not just the festive season that’s increasing women’s waistlines –…